Weigh In record (no journal entry) for 23 May 2010
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225.0 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2010:
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2537 kcal
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Fat: 71.61g | Prot: 155.51g | Carb: 286.14g.
Breakfast: Feta Cheese, Natural Turkey Bacon, Cherry Tomatoes, Mushrooms, Extra Virgin Olive Oil, Fried Egg, Jalapeno Peppers, Onions, Coffee. Lunch: Milk (Nonfat), Vegetable Soup (Microwave Bowl), Mixed Fruit, Cool Whip Whipped Topping Lite, Jalapeno Peppers, Cheddar Cheese, Multi-Grain Sandwich Thins, Virginia Deli Ham. Dinner: Feta Cheese, Mushrooms, Cherry Tomatoes, Extra Virgin Olive Oil, Jalapeno Peppers, Pork Chops (Top Loin, Boneless), Onions. Snacks/Other: Milk (Nonfat), Vodka, Frosted Mini-Wheats Bite Size, Banana, whey supplement, Dry Roasted Edamame, Chocolate Chip Cookies (with Margarine), Bourbon, Good & Plenty Licorice. more...
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2527 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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