thsearfoss's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2012:
2600 kcal Fat: 49.93g | Prot: 360.46g | Carb: 201.24g.   Breakfast: Go Lean, One Carb Reduced Sugar Tomato Ketchup, Fat Free Cottage Cheese, All Whites 100% Liquid Egg Whites, Break Free Egg Substitute, Super Advanced Whey Protein - Chocolate Peanut Butter, Orange Oximega Fish Oil. Lunch: Orange Oximega Fish Oil, Smart & Delicious Low Carb High Fiber OriginalTortillas, Nonfat Plain Greek Yogurt, Super Advanced Whey Protein - Chocolate Peanut Butter, Tomatoes, Lettuce, Boar's head honey maple turkey breast, Strawberries, Onions, Organic Creamy Peanut Butter. Dinner: Organic Creamy Peanut Butter, Kroger fat free cottage cheese, Broccoli and carrots, 99% fat free boneless skinless chicken breast, Orange Oximega Fish Oil. Snacks/Other: my bar, smart balance peanut butter, Triple Whey Protein, Super Advanced Whey Protein - Chocolate Peanut Butter, Original Fat Free Powder Coffee Creamer, Apples. more...
on diet thsearfoss's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thsearfoss's own diet



thsearfoss's weight history


thsearfoss's Recent Activity

thsearfoss's Own Activity

No recent activity.

thsearfoss's Buddies

No recent activity.

Other Member Diet Recent Activity

hpwatson updated their Food Diary.
krstndwrds commented on their Journal Entry.
Belize Scott updated their Food Diary.
malik favor recorded a Weigh In at 328.0 lb.
prettygirlswagg updated their Exercise Diary.
MikeWeis1968 recorded a Weigh In at 217.0 lb.
SherrieC supported JennBuck61's Journal Entry.
Mariposa53 added shanintia's Mashed Cauliflower recipe to their cook book.