Waynek3859's Journal, 06 August 2012

218.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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3952 kcal

Fat: 144.97g | Prot: 118.89g | Carb: 557.77g.   Breakfast: Sour Cherry Jam, Pear (Cooked or Canned), Toasted Raisin Bread, Orange Juice, 2% Fat Milk, Black Tea Bags, Granulated Sugar. Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Cranberries (Cooked or Canned), German Style Potato Salad, Cooked Asparagus (Canned), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Oil Popped White Popcorn, Baby Ruth Bar Nestle Candies, Vanilla Ice Cream Drumstick, Dark Chocolate M&M's (Package), Lemon Wafer Cookies, Coca-Cola Classic (7.5 oz), Coke Zero. more...

3516 kcal

Activities & Exercise: Sitting - 9 hours and 40 minutes, Driving - 20 minutes, Desk Work - 7 hours, Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours. more...