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pakichu
Journal
06 Aug 12
pakichu's Journal, 06 August 2012
pakichu's Profile
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Weigh In record (no journal entry) for 06 August 2012
205.0 lb
Lost so far:
17.6 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2012:
1696 kcal
Fat: 51.48g | Prot: 91.15g | Carb: 209.62g.
Breakfast:
Ternera, Ensalada Mediterránea, Café con Leche Descremada.
Dinner:
Pan de Molde, Muesli Crujiente con Frutas, Leche Desnatada Calcio.
more...
2656 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 43.2 lb a week
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