pakichu's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
205.0 lb Lost so far: 17.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:
1696 kcal Fat: 51.48g | Prot: 91.15g | Carb: 209.62g.   Breakfast: Ternera, Ensalada Mediterránea, Café con Leche Descremada. Dinner: Pan de Molde, Muesli Crujiente con Frutas, Leche Desnatada Calcio. more...
2656 kcal Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 43.2 lb a week

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