iamachristianjesusfreak's Journal, 23 May 2010

Weigh In record (no journal entry) for 23 May 2010
169.0 lb Lost so far: 20.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2010:
1714 kcal Fat: 51.40g | Prot: 90.71g | Carb: 224.21g.   Breakfast: egg, Cinnamon with Raisins Bakery Bread. Lunch: Goldfish pretzel. Dinner: boneless skinless chicken, Sweet Potato Fries. Snacks/Other: vanilla Ice Cream Sandwiches, sprite, sugar, 2% milk, Oil Popped Popcorn (Unsalted). more...
on diet iamachristianjesusfreak's own diet   losing 1.8 lb a week

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