iamachristianjesusfreak's Journal, 23 May 2010

Weigh In record (no journal entry) for 23 May 2010
169.0 lb Lost so far: 20.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2010:
1714 kcal Fat: 51.40g | Prot: 90.71g | Carb: 224.21g.   Breakfast: Cinnamon with Raisins Bakery Bread, egg. Lunch: Goldfish pretzel. Dinner: Sweet Potato Fries, boneless skinless chicken. Snacks/Other: Oil Popped Popcorn (Unsalted), sugar, 2% milk, sprite, vanilla Ice Cream Sandwiches. more...
on diet iamachristianjesusfreak's own diet   losing 3.5 lb a week

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