Weigh In record (no journal entry) for 19 July 2018
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235.0 lb
Lost so far: 56.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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3345 kcal
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Fat: 150.60g | Prot: 94.07g | Carb: 409.88g.
Breakfast: Coffee (Brewed From Grounds), Wendy's Breakfast Burger, Wendy's French Fries (Small). Lunch: Lance Captain's Wafers Cream Cheese & Chives Crackers. Dinner: Miyoko's Creamery Cultured Veganbutter, Trader Joe's Raw Whole Cashews, Daiya Medium Cheddar Style Block, Earth Balance Vegan Cheddar Mac & Cheese, Breyers Chocolate Chip Cookie Dough Ice Cream, Frankfurter or Hot Dog with Chili and Cheese on Bun. more...
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gaining 0.4 lb a week
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