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Uggh. Pain leads to inactivity, weight gain and depression. F this shiat. Back to the grind. Pick it up buttercup
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198.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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2572 kcal
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Fat: 220.56g | Prot: 87.81g | Carb: 67.60g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Coffee, Egg Yolk , Egg. Lunch: Coca-Cola Diet Coke (Can), Del Monte Diced Tomatoes, Green String Beans, Cream Cheese , Ground Beef (80% Lean / 20% Fat) , Karoun Labne Kefir Cheese. Dinner: Cream Cheese , Del Monte Diced Tomatoes, Great Value Shredded Mozzarella Cheese, Kraft 100% Grated Parmesan Cheese, Ground Beef (80% Lean / 20% Fat), Karoun Labne Kefir Cheese. Snacks/Other: Coconut Meat, Mangos , Kroger Salted & Roasted Almonds. more...
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gaining 11.9 lb a week
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 Comments
I hear ya! Good for you, though, shaking it off.
19 Jul 18 by member: reganshale
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YA F THAT SHI$#@$(*#$(&@#o$)(*&@#$(*&! You have come soooo far, you got this!
19 Jul 18 by member: jenjabba
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Thanks. The Real Me is Peace. Fighting against the storm does not calm it. Seeking my center. Dan Pedersen.
19 Jul 18 by member: cerobit
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Sounds like your mood today matches your profile pic. 😂
19 Jul 18 by member: @philrmcknight
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