Weigh In record (no journal entry) for 06 August 2012
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224.0 lb
Lost so far: 74.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1403 kcal
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Fat: 54.85g | Prot: 64.78g | Carb: 172.18g.
Breakfast: Water, Nutri-Grain Cereal Bar - Strawberry, Strawberries, Bananas, Coffee (Brewed From Grounds), 2% Fat Milk, Greek Yogurt. Lunch: Nutri-Grain Cereal Bar - Apple Cinnamon, coffee, Balsamic Vinaigrette Salad Dressing, Chili Con Queso Dip, Honey BBQ Chicken Salad without Dressing. more...
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3835 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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