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its been awhile ... time to get back on it!
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193.0 lb
Lost so far: 66.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1040 kcal
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Fat: 14.00g | Prot: 200.00g | Carb: 32.00g.
Breakfast: Tilapia Fillet. Lunch: Tilapia Fillet. Dinner: Tilapia Fillet. Snacks/Other: Professional Strength Whey Protein. more...
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gaining 4.5 lb a week
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