bankgirl1's Journal, 06 August 2012

189.2 lb Lost so far: 24.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 56.40g | Prot: 132.18g | Carb: 79.76g.   Breakfast: bear naked granola peak, blackberries, Fage Greek Yogurt 2%. Lunch: cardini's greek, feta, romaine, cucumber, cherry tomatoes, pork ribs. Dinner: wholly guacamole, marble jack cheese, sensible portions veggie chips, Spinach, Light Original Flatbread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Diet Mountain Dew (Can), extra gum, Water, Fiber Gummies. more...

2428 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...