cocobutt's Journal, 06 August 2012

Weighing in later than I usually do. I need to have a benchmark for this renewed effort.
167.2 lb Lost so far: 44.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2012:
2779 kcal Fat: 110.76g | Prot: 122.29g | Carb: 325.56g.   Breakfast: pistachio nuts, Méditerranée Wild Blackberry Yogurt. Lunch: spaghetti. Dinner: Hawaiian roll, olive oil, okra, sweet potato, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), spaghetti. Snacks/Other: vanilla milk shake, banana nut bread, peach, banana, Brown Cow Junior. more...
gaining 1.4 lb a week

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Comments 
I weigh every day. I only post it on Thursdays. I'm so glad we're doing this together! 
07 Aug 12 by member: Johanne

     
 

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