Weigh In record (no journal entry) for 06 August 2012
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125.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1980 kcal
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Fat: 24.67g | Prot: 57.62g | Carb: 92.23g.
Lunch: Cottage Cheese, Deli Turkey or Chicken Breast Meat, Miracle Whip Light, Flatbread Multigrain with Flax. Dinner: snickers apple salad, Corn On The Cob with Butter, Pork Spareribs. Snacks/Other: turtle bars, Grape Gelatin. more...
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1630 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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