Janet"'s Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
125.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:
1980 kcal Fat: 24.67g | Prot: 57.62g | Carb: 92.23g.   Lunch: Cottage Cheese, Deli Turkey or Chicken Breast Meat, Miracle Whip Light, Flatbread Multigrain with Flax. Dinner: snickers apple salad, Corn On The Cob with Butter, Pork Spareribs. Snacks/Other: turtle bars, Grape Gelatin. more...
1630 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
steady weight

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