Weigh In record (no journal entry) for 18 July 2018
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210.0 lb
Lost so far: 100.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 July 2018:
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715 kcal
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Fat: 48.97g | Prot: 53.25g | Carb: 20.06g.
Breakfast: Reserveage Collagen Replenish Powder, Lemon, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds). Lunch: Lipton Pure Green Tea, Tomatoes, Great Value Baby Dill Pickles, StarKist Foods Chunk Light Tuna in Water, Duke's Mayonnaise. Dinner: Land O'Lakes Salted Butter, Jennie-O Ground Turkey 93/7, Summer Squash. Snacks/Other: Sour Cream, Walnuts. more...
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3811 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Desk Work - 6 hours and 10 minutes, Sleeping - 7 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 20 minutes. more...
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steady weight
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