KibaWolf's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
144.9 lb Lost so far: 8.3 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 August 2012:
1337 kcal Fat: 33.89g | Prot: 106.24g | Carb: 191.33g.   Breakfast: Egg White, Special K Protein Plus Cereal, Bananas, Unsweetened Vanilla Almond Milk, Frozen Blueberries, Nutty Clusters and Almonds. Lunch: Cooked Shrimp Medium, Spinach and Herbs Flour Tortillas. Dinner: Unsweetened Vanilla Almond Milk, Special K Protein Plus Cereal, Nutty Clusters and Almonds, Egg White. Snacks/Other: White Spearmint Sugarless Gum, Cupcake. more...
gaining 9.8 lb a week

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