Weigh In record (no journal entry) for 06 August 2012
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144.9 lb
Lost so far: 8.3 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 August 2012:
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1337 kcal
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Fat: 33.89g | Prot: 106.24g | Carb: 191.33g.
Breakfast: Egg White, Special K Protein Plus Cereal, Bananas, Unsweetened Vanilla Almond Milk, Frozen Blueberries, Nutty Clusters and Almonds. Lunch: Cooked Shrimp Medium, Spinach and Herbs Flour Tortillas. Dinner: Unsweetened Vanilla Almond Milk, Special K Protein Plus Cereal, Nutty Clusters and Almonds, Egg White. Snacks/Other: White Spearmint Sugarless Gum, Cupcake. more...
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gaining 9.8 lb a week
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