caged liberty's Journal, 30 March 2008

Well, the party I went to last night creeped up on me this morning.

I did so well during the day. Kept following the low carb routine, with the addition of an apple. I sliced an apple and had a nibble on it every ten minutes or so, just to keep my glycemic levels steady.

But in the evening I had to go to a dinner and though I didnt partake of any breads or pasta there, I did end up binging on a carrot cake. Dont get me wrong, I am really disciplined. I have managed to lose so much weight in only a week already because I am maintaining my discipline.

The problem I have a sweet tooth and two...I havent eaten a carrot cake in about six or seven years. Ever since I moved away from the USA, I havent 'bumped' into a carrot cake in all that time!

Had it been any other type of cake or dessert, I might not have stumbled. The worst part was..I had placed two slices in my plate, one for my son and one for me, so when the little un didnt eat his, I was naughty and finished it for him!

But I am not too bothered. I know it was a one off thing. I am not invited to any more parties for the time being so it will be back to the treadmill and my new way of life...low carb, reduced calories and low glycemic food.

153.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2008:
155 kcal Fat: 14.37g | Prot: 6.04g | Carb: 0.84g.   Breakfast: egg, philadelphia cream cheese, country crock. more...
2091 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 5 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Eat smart diet   gaining 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


caged liberty's weight history

caged liberty's Recent Activity

caged liberty's Own Activity

No recent activity.

caged liberty's Buddies

sararay recorded a Journal Entry and a Weigh In at 198.0 lb.

Other Member Diet Recent Activity

Rckc commented on Mom2Boxers's Journal Entry.
joanne mcfarland recorded a Weigh In at 200.0 lb.
Sparrowsquirrel commented on 0alanna0's Journal Entry.
At It Again 2015 updated their Food Diary.
Giannis100 commented on 8hunter6's Journal Entry.
bowler58 updated their Food Diary.
MisterLucas recorded a Journal Entry.
TheVeggieMama updated their Food Diary.