Weigh In record (no journal entry) for 30 March 2008
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125.6 lb
Lost so far: 12.4 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 March 2008:
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1879 kcal
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Fat: 23.88g | Prot: 66.36g | Carb: 371.09g.
Breakfast: Golden Crisp cereal, skim milk, Fiber one cereal, 1/2 cup. Lunch: cauliflower, parkay, sugar free syrup, fat free cheese, fat free turkey, nature's own, Fat Free Cool Whip, canned pumpkin, dove. Dinner: sushi, werther's, sonic diet limeade, blueberry crumble bread. Snacks/Other: Breyer's, Sunbeam, Nutella, sugar free pudding, Honey maid graham cracker, sugar free apple pie filling, Snow Puffs, Honey maid graham cracker. more...
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1897 kcal
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Activities & Exercise:
Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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