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I keep the book, Eat to Live close by so every day it is easy to refer back and re-read some parts to completely understand. This also keeps me well aware of just what I am doing; and not to lose focus. Heck, the amazing weight loss alone is doing that! -32 in LESS than 2 months.
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221.0 lb
Lost so far: 32.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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losing 14.0 lb a week
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