Weigh In record (no journal entry) for 06 August 2012
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2012:
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1988 kcal
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Fat: 91.47g | Prot: 114.79g | Carb: 151.69g.
Breakfast: banana, rice krispies, milk, almond, almonds. Lunch: sliced cheese kraft, mustard, miracle whip, bun, breaded chicken burger. Dinner: carrots, chicken, saltine, Beef Stew. Snacks/Other: vodka, cashew. more...
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2306 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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ummor242's weight history
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