iamachristianjesusfreak's Journal, 22 May 2010

Weigh In record (no journal entry) for 22 May 2010
169.5 lb Lost so far: 19.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2010:
1570 kcal Fat: 40.28g | Prot: 90.10g | Carb: 217.19g.   Breakfast: Cinnamon with Raisins Bakery Bread. Lunch: Special K crackers, Goldfish pretzel. Dinner: boneless skinless chicken, Sweet Potato Fries, breaded okra. Snacks/Other: 2% milk, Oil Popped Popcorn (Unsalted), sugar. more...
on diet iamachristianjesusfreak's own diet   losing 2.3 lb a week



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