Weigh In record (no journal entry) for 06 August 2012
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1178 kcal
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Fat: 37.04g | Prot: 60.07g | Carb: 170.65g.
Breakfast: kiwi, blackberries, Bananas, mango, almond milk, textured vegetable protein. Lunch: hummus, apple. Dinner: Tomatoes, avacado. Snacks/Other: peanut butter, almond milk, textured vegetable protein, hummus, apple. more...
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1862 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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losing 0.5 lb a week
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