Bippi's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
115.1 lb Lost so far: 24.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:
1408 kcal Fat: 33.76g | Prot: 67.75g | Carb: 212.71g.   Breakfast: Slimfast Shake. Lunch: rambutan, basmati rice, naan, sambar, fried fish, chicken curry. Dinner: coca cola , thai chicken , white rice. Snacks/Other: eggplant, claussen kosher dill, sambal. more...
1683 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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