kimjinxie's Journal, 06 August 2012

189.0 lb Lost so far: 38.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 90.71g | Prot: 92.73g | Carb: 198.99g.   Breakfast: Roasted Potato, Toasted Sour Dough Bread, Bacon (Cured, Pan-Fried, Cooked), Cooked Egg White. Lunch: seedless strawberry, private selection organic peanut butter, thomas bagel thins, potato salad. Dinner: Ranch Dressing, Fresh Steamed Green Beans, House Salad (No Dressing), Victoria's Filet (6 oz). Snacks/Other: round table pepperoni pizza, Silky Smooth Dark Chocolate Bar, pepperidge farm wheat crisps, Watermelon, Cantaloupe Melons, Honeydew Melons. more...

2594 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 1 hour and 40 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...