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18.2
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168.6 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2012:
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2081 kcal
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Fat: 57.22g | Prot: 141.99g | Carb: 265.68g.
Breakfast: Light Fat Free Key Lime Pie Yogurt, Cereal Bars - Mixed Berry Crisp. Lunch: Granny Smith Apples, Swiss Style Singles, Sandwich Thins - Multi-Grain, Shaved Smoked Turkey Breast (Oscar Mayer), Roasted & Salted Almonds. Dinner: Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked), Green Beans. Snacks/Other: Cupcake with Icing, Fiber Plus Bar (Kellogg's), Bananas, 100% Whey Protein Powder - Vanilla (EAS). more...
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2794 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 0.8 lb a week
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