joeyukon's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
262.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:
2497 kcal Fat: 121.20g | Prot: 74.74g | Carb: 274.57g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Fat Free Milk, BK Big Fish Sandwich, BK Big Fish Sandwich, French Fries (Small). Dinner: Green Leaf Lettuce, Russian Salad Dressing, Russian Salad Dressing, Green Leaf Lettuce. Snacks/Other: Fudge or Nougat Caramel and Nuts Nut Roll, Natural Creamy Peanut Butter, fudge swirl ice cream. more...
4842 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

reeree2 recorded a Weigh In at 185.0 lb.
Sugar Waffle commented on their Journal Entry.
soonsoonsoon supported Melodyann's Journal Entry.
Addie Aline supported soonsoonsoon's Journal Entry.
Judi77 started a new forum topic - Moving in the wrong direction!.
jsfmilly recorded a Weigh In at 119.0 lb.
Sweetincense4iam commented on Sugar Waffle's Journal Entry.
Ekhyatt recorded a Weigh In at 215.6 lb.