joeyukon's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
262.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:
2497 kcal Fat: 121.20g | Prot: 74.74g | Carb: 274.57g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: BK Big Fish Sandwich, Fat Free Milk, French Fries (Small), BK Big Fish Sandwich. Dinner: Green Leaf Lettuce, Green Leaf Lettuce, Russian Salad Dressing, Russian Salad Dressing. Snacks/Other: Natural Creamy Peanut Butter, fudge swirl ice cream, Fudge or Nougat Caramel and Nuts Nut Roll. more...
4842 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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