joeyukon's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
262.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:
2497 kcal Fat: 121.20g | Prot: 74.74g | Carb: 274.57g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: BK Big Fish Sandwich, BK Big Fish Sandwich, French Fries (Small), Fat Free Milk. Dinner: Russian Salad Dressing, Russian Salad Dressing, Green Leaf Lettuce, Green Leaf Lettuce. Snacks/Other: Fudge or Nougat Caramel and Nuts Nut Roll, fudge swirl ice cream, Natural Creamy Peanut Butter. more...
4842 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Jan-Bart recorded a Weigh In at 167.6 lb.
big kahuna recorded a Weigh In at 187.0 lb.
Elizabeth Conlan recorded a Weigh In at 200.6 lb.
Mxxwing recorded a Weigh In at 237.0 lb.
bestbefore1989 recorded a Weigh In at 209.6 lb.
Fleksnes recorded a Weigh In at 185.7 lb.
kai0815 recorded a Weigh In at 146.5 lb.
susan4animals recorded a Weigh In at 143.2 lb.