Weigh In record (no journal entry) for 22 May 2010
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131.8 lb
Lost so far: 1.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2010:
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1132 kcal
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Fat: 34.26g | Prot: 63.23g | Carb: 148.93g.
Breakfast: Tuna in Water (Canned), Ciabatta, unsweeten soy milk, cheese. Lunch: corn flakes, omelet. Dinner: apple, soy milk. Snacks/Other: almond, crackers, special k bar, dark chocolate, chocolate brownie. more...
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1771 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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