Bobe1966's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
250.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:
2845 kcal Fat: 108.18g | Prot: 139.30g | Carb: 322.35g.   Breakfast: 6" Bacon, Egg & Cheese. Lunch: Loven Fresh Italian Bread, Singles American Cheese, Tomatoe, Honey Ham. Dinner: Pizza. Snacks/Other: Miller 64, Fiber One Chocolate Mocha, Greek Yogurt (w/ pineapple). more...
3651 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bobe1966's own diet



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

Jamescg recorded a Weigh In at 205.0 lb.
Deb_N supported SuccessThisTime58's Journal Entry.
Logico updated their Food Diary.
Cristina mir recorded a Weigh In at 174.0 lb.
Bauer8375 updated their Exercise Diary.
twilson1 updated their Food Diary.
twahlhowe recorded a Journal Entry.
bandando updated their Exercise Diary.