Bobe1966's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
250.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:
2845 kcal Fat: 108.18g | Prot: 139.30g | Carb: 322.35g.   Breakfast: 6" Bacon, Egg & Cheese. Lunch: Loven Fresh Italian Bread, Singles American Cheese, Tomatoe, Honey Ham. Dinner: Pizza. Snacks/Other: Miller 64, Fiber One Chocolate Mocha, Greek Yogurt (w/ pineapple). more...
3651 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   steady weight

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