Nikitawells's Journal, 22 May 2010

I can't take the credit.....I give it ALL to GOD!!!!
175.0 lb Lost so far: 51.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 May 2010:
420 kcal Fat: 3.00g | Prot: 54.00g | Carb: 40.00g.   Lunch: Blackeye Peas. Dinner: Premium Salmon Patties. more...
1934 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No more dieting   losing 3.8 lb a week

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Nikitawells recorded a Weigh In at 206.0 lb.
Nikitawells recorded a Weigh In at 204.0 lb.

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Naiomy supported John10251's Journal Entry.
jparlett updated their Exercise Diary.
leahl recorded a Weigh In at 275.6 lb.

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Moving On recorded a Weigh In at 170.2 lb.
PlanoBrickHouse recorded a Weigh In at 253.4 lb.
Singbanshee recorded a Weigh In at 132.4 lb.
Pterath supported ashock34's Journal Entry.
jjmack03 recorded a Weigh In at 250.0 lb.
JOHN JANZ recorded a Weigh In at 189.0 lb.
chaz1945 updated their Food Diary.
Marik14 updated their Food Diary.