JoelW's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
308.0 lb Lost so far: 34.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2012:
1279 kcal Fat: 21.89g | Prot: 98.37g | Carb: 201.35g.   Breakfast: Cheerios, Fat Free Light Key Lime Pie Yogurt, Skim Milk. Lunch: Homestyle Classics Baked Chicken Breast. Dinner: Original Vegan With Soy Protein Meatless Burgers, HELLMNN RD FAT MAYO, Light Wheat Bread, Ketchup. Snacks/Other: Chewy Bars - Oats & Chocolate, Greek frozen yogurt, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
on diet No Secret  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 278.0 lb.
JoelW recorded a Weigh In at 283.0 lb.
JoelW recorded a Weigh In at 286.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

3stonedown updated their Food Diary.
denelebboi recorded a Journal Entry.
Ildee recorded a Weigh In at 139.0 lb.
Hany Shendy updated their Food Diary.
tonysan61 recorded a Weigh In at 215.0 lb.
1Toby recorded a Journal Entry and a Weigh In at 197.3 lb.
celestia76 commented on their Journal Entry.
anhitaa updated their Exercise Diary.