JoelW's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
308.0 lb Lost so far: 34.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2012:
1279 kcal Fat: 21.89g | Prot: 98.37g | Carb: 201.35g.   Breakfast: Skim Milk, Fat Free Light Key Lime Pie Yogurt, Cheerios. Lunch: Homestyle Classics Baked Chicken Breast. Dinner: Original Vegan With Soy Protein Meatless Burgers, HELLMNN RD FAT MAYO, Ketchup, Light Wheat Bread. Snacks/Other: Chewy Bars - Oats & Chocolate, Nutri-Grain Cereal Bar - Apple Cinnamon, Greek frozen yogurt. more...
on diet No Secret   losing 1.8 lb a week

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