JoelW's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
308.0 lb Lost so far: 34.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2012:
1279 kcal Fat: 21.89g | Prot: 98.37g | Carb: 201.35g.   Breakfast: Skim Milk, Fat Free Light Key Lime Pie Yogurt, Cheerios. Lunch: Homestyle Classics Baked Chicken Breast. Dinner: Original Vegan With Soy Protein Meatless Burgers, HELLMNN RD FAT MAYO, Ketchup, Light Wheat Bread. Snacks/Other: Chewy Bars - Oats & Chocolate, Nutri-Grain Cereal Bar - Apple Cinnamon, Greek frozen yogurt. more...
on diet No Secret   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

lisamarieoxo recorded a Weigh In at 134.0 lb.
erikahollister recorded a Journal Entry.
ChazC commented on Kimberly4375's Journal Entry.
173Fields commented on bradyzmom's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
RickB58 supported chadlius88's Journal Entry.
klndish updated their Exercise Diary.
amandaclifton joined group Teens with under 10 lbs to Lose.