JoelW's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
308.0 lb Lost so far: 34.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2012:
1279 kcal Fat: 21.89g | Prot: 98.37g | Carb: 201.35g.   Breakfast: Cheerios, Skim Milk, Fat Free Light Key Lime Pie Yogurt. Lunch: Homestyle Classics Baked Chicken Breast. Dinner: Original Vegan With Soy Protein Meatless Burgers, Ketchup, Light Wheat Bread, HELLMNN RD FAT MAYO. Snacks/Other: Chewy Bars - Oats & Chocolate, Nutri-Grain Cereal Bar - Apple Cinnamon, Greek frozen yogurt. more...
on diet No Secret  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Sspiker recorded a Weigh In at 189.0 lb.
kehfeh supported BuffyBear's Journal Entry.
vhughes1 recorded a Journal Entry and a Weigh In at 167.8 lb.
dpennel updated their Food Diary.
kins recorded a Weigh In at 149.4 lb.
Preusse10 recorded a Weigh In at 204.1 lb.
jwsplatjw commented on northernmusician's Journal Entry.
a_princess recorded a Weigh In at 105.5 lb.