Kman24's Journal, 22 May 2010

Weigh In record (no journal entry) for 22 May 2010
231.8 lb Lost so far: 18.2 lb.    Still to go: 33.8 lb.    Diet followed 100%.

Diet Calendar Entries for 22 May 2010:
1781 kcal Fat: 65.52g | Prot: 79.34g | Carb: 223.76g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Cheese Heads Original String Cheese, Cinnamon Toast Crunch. Lunch: Grilled Cheese, Light Mayonnaise, Iceburg Lettuce, Ketchup, Plain Cheeseburger. Dinner: Lloyd's Honey HickoryBarbeque sauce w/shredded chicken, Barbeque Potato Chips. Snacks/Other: Chocolate Peanut Butter Bar, Smarties Candy Rolls, White Cheddar Popcorn, Creamies - Low Fat Frozen Yogurt Bar. more...
3301 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Weight Training (moderate) - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 2 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
on diet Kman24's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

No recent activity.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported rontravis's Journal Entry.
Meadow Mist commented on XshapeshiftX's Journal Entry.
kbrammer updated their Food Diary.
Ustabethin updated their Exercise Diary.
ChicaLean supported redgirl1974's Journal Entry.
Nino0722 recorded a Weight Entry at 155.9 lb.
SCroteau recorded a Weight Entry at 120.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.