Kman24's Journal, 22 May 2010

Weigh In record (no journal entry) for 22 May 2010
231.8 lb Lost so far: 18.2 lb.    Still to go: 33.8 lb.    Diet followed 100%.

Diet Calendar Entries for 22 May 2010:
1781 kcal Fat: 65.52g | Prot: 79.34g | Carb: 223.76g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Cinnamon Toast Crunch, Cheese Heads Original String Cheese. Lunch: Grilled Cheese, Light Mayonnaise, Iceburg Lettuce, Ketchup, Plain Cheeseburger. Dinner: Barbeque Potato Chips, Lloyd's Honey HickoryBarbeque sauce w/shredded chicken, Whole Grain White Sandwhich Buns. Snacks/Other: Chocolate Peanut Butter Bar, Creamies - Low Fat Frozen Yogurt Bar, Smarties Candy Rolls, White Cheddar Popcorn. more...
3301 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Weight Training (moderate) - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 2 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
on diet Kman24's own diet   losing 1.2 lb a week

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