Kman24's Journal, 22 May 2010

Weigh In record (no journal entry) for 22 May 2010
231.8 lb Lost so far: 18.2 lb.    Still to go: 33.8 lb.    Diet followed 100%.

Diet Calendar Entries for 22 May 2010:
1781 kcal Fat: 65.52g | Prot: 79.34g | Carb: 223.76g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Cheese Heads Original String Cheese, Cinnamon Toast Crunch. Lunch: Grilled Cheese, Light Mayonnaise, Iceburg Lettuce, Ketchup, Plain Cheeseburger. Dinner: Lloyd's Honey HickoryBarbeque sauce w/shredded chicken, Barbeque Potato Chips. Snacks/Other: Chocolate Peanut Butter Bar, Smarties Candy Rolls, White Cheddar Popcorn, Creamies - Low Fat Frozen Yogurt Bar. more...
3301 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Weight Training (moderate) - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 2 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
on diet Kman24's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weight Entry at 206.6 lb.

Following

DKSorensen recorded a Weight Entry at 177.0 lb.

Other Member Diet Recent Activity

Moshie supported erikahollister's Journal Entry.
ericasueB commented on their Journal Entry.
mango1022 recorded a Journal Entry.
skydiverjim recorded a Journal Entry.
Cathy Porter supported Phoenix84's Journal Entry.
Tjscopemonkey recorded a Weight Entry at 275.8 lb.
Bluecoaster commented on xappie's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.