Weigh In record (no journal entry) for 22 May 2010
|
231.8 lb
Lost so far: 18.2 lb.
Still to go: 33.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 May 2010:
|
1781 kcal
|
Fat: 65.52g | Prot: 79.34g | Carb: 223.76g.
Breakfast: Cinnamon Toast Crunch, Cheese Heads Original String Cheese, Milk (1% Lowfat with Added Vitamin A) . Lunch: Plain Cheeseburger, Ketchup, Iceburg Lettuce, Light Mayonnaise, Grilled Cheese. Dinner: Barbeque Potato Chips, Lloyd's Honey HickoryBarbeque sauce w/shredded chicken. Snacks/Other: Creamies - Low Fat Frozen Yogurt Bar, White Cheddar Popcorn, Smarties Candy Rolls, Chocolate Peanut Butter Bar. more...
|
|
3301 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 2 hours, Driving - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kman24's weight history
|