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Still folllowing my plan pretty well.
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155.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2012:
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1804 kcal
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Fat: 118.54g | Prot: 141.03g | Carb: 40.83g.
Breakfast: pepper jack cheese, sausage patty, avocado, Large Grade A Eggs (Hard Boiled). Lunch: Cheese Heads Sticks Pepper Jack, creamy feta and spinach sausage. Dinner: steamed spiced shrimp, black olives, italian dressing, cheddar cheese, Lettuce Salad with Assorted Vegetables, cilantro. Snacks/Other: pork cracklins, ready whip, sugar free jello, salsa verde, crispy seaweed original flavor, wild berry shake. more...
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2520 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour and 30 minutes, Housework - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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