cajdj's Journal, 28 March 2008

Weigh In record (no journal entry) for 28 March 2008
144.0 lb Lost so far: 36.5 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 March 2008:
1219 kcal Fat: 22.89g | Prot: 78.81g | Carb: 187.22g.   Breakfast: Milk (2% lowfat with added vitamin A), oatmeal regular, joint juice, coffee. Lunch: apple, fish fillet, zucchinizucchini, bell pepper, onion, cabbage, brocolli. Dinner: chicken curry sauce, chicken thigh, mushroom, zucchinizucchini, bell pepper, radish, onion, eggplant, idli. Snacks/Other: Milk (Nonfat) , apple. more...
3984 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, stair master 1 - 1 hour and 6 minutes, stair master - 1 hour and 6 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 33 minutes. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cajdj's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.