Weigh In record (no journal entry) for 28 March 2008
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144.0 lb
Lost so far: 36.5 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2008:
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1219 kcal
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Fat: 22.89g | Prot: 78.81g | Carb: 187.22g.
Breakfast: Milk (2% lowfat with added vitamin A), oatmeal regular, joint juice, coffee. Lunch: apple, fish fillet, zucchinizucchini, bell pepper, onion, cabbage, brocolli. Dinner: chicken curry sauce, chicken thigh, mushroom, zucchinizucchini, bell pepper, radish, onion, eggplant, idli. Snacks/Other: Milk (Nonfat) , apple. more...
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3984 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, stair master 1 - 1 hour and 6 minutes, stair master - 1 hour and 6 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 33 minutes. more...
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steady weight
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