|
Same workout, need to do some other activity to increase my metabolism
Relax Walk at lunch 1 hour around 2.5MPH
Elliptical with 66 mins
Thread mill Walking / Jogging between 4.1MPH ~ 4.7MPH
Elliptical with 66 mins
Food is pretty much controlled, I eat pretty much anything with reduced quantity.
http://www.menshealth.com/eatthis/ link provides low calorie food from fast food and sit out restaurants
Steamed vegetables with pepper.
Chicken or Fish microwaved no oil added.
Low Tobasco or spicy mustard for taste on the side
|
143.0 lb
Lost so far: 37.5 lb.
Still to go: 18.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 March 2008:
|
1245 kcal
|
Fat: 25.38g | Prot: 67.08g | Carb: 204.17g.
Breakfast: joint juice, Milk (nonfat). Lunch: spinach curry, baked potato, bitter melon, bell pepper, egg plant, celery, Zucchini , radish, onion, mushroom, asparagus, White Corn Tortilla. Dinner: spinach curry, zucchinizucchini, bell pepper, radish, onion, cabbage, brocolli, asparagus. Snacks/Other: milk (non fat), milk (non fat). more...
|
|
3765 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 2 minutes, stair master 1 - 1 hour and 5 minutes, stair master - 1 hour and 5 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|