Weigh In record (no journal entry) for 06 August 2012
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237.4 lb
Lost so far: 65.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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361 kcal
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Fat: 9.24g | Prot: 19.04g | Carb: 56.51g.
Breakfast: Sugar Free Seedless Blackberry Jam, Cold-Milled Organic Ground Flax Seeds, Blueberries, Healthfull 45 Calorie Multigrain Bread, Whipped Butter Salted, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
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losing 2.3 lb a week
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