Weigh In record (no journal entry) for 06 August 2012
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181.2 lb
Lost so far: 1.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1169 kcal
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Fat: 30.04g | Prot: 53.70g | Carb: 180.51g.
Breakfast: bacon, egg white, cantaloupe, honey nut cheerios, Chocolate Milk (Lowfat). Lunch: Plain Baked Potato, saltines, almonds, Chili (Small). Dinner: saltines, vegetable beef soup. Snacks/Other: Light Vanilla Ice Creams, jiffy popcorn. more...
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2270 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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gaining 1.0 lb a week
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