shmiller's Journal, 22 May 2010

Finally over the stomach flu. Now to regain my strength. This really took it out of me.
189.2 lb Lost so far: 38.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2010:
1466 kcal Fat: 58.97g | Prot: 59.57g | Carb: 183.30g.   Breakfast: Oatmeal, Milk (Nonfat), Honey. Lunch: Frankfurter or Hot Dog, Hot Dog Bun, Hot Dog Chili Sauce, Deep Fried Potato French Fries (from Frozen), Beef Gravy (Canned). Dinner: Thin Crust Pepperoni Pizza (Medium). more...
2516 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, wii fit - 30 minutes. more...
on diet shmiller's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

HCB supported Trucker Larry's Journal Entry.

Other Member Diet Recent Activity

TNadam recorded a Weight Entry at 217.4 lb.
ClarityAnn supported gwmATL's Weight Entry.
Allsmiles427 recorded a Journal Entry and a Weight Entry at 193.0 lb.
rmscott1 recorded a Journal Entry and a Weight Entry at 161.8 lb.
crstlgls submitted a diet Tip.
Wendydashner recorded a Weight Entry at 208.7 lb.
faithstencel recorded a Weight Entry at 267.8 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 203.3 lb.