shmiller's Journal, 22 May 2010

Finally over the stomach flu. Now to regain my strength. This really took it out of me.
189.2 lb Lost so far: 38.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2010:
1466 kcal Fat: 58.97g | Prot: 59.57g | Carb: 183.30g.   Breakfast: Oatmeal, Milk (Nonfat), Honey. Lunch: Frankfurter or Hot Dog, Hot Dog Bun, Hot Dog Chili Sauce, Deep Fried Potato French Fries (from Frozen), Beef Gravy (Canned). Dinner: Thin Crust Pepperoni Pizza (Medium). more...
2516 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, wii fit - 30 minutes. more...
on diet shmiller's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 133.4 lb.
shmiller recorded a Weigh In at 134.0 lb.
shmiller recorded a Weigh In at 136.4 lb.

shmiller's Buddies

jparlett supported Ginsin's Journal Entry.

Other Member Diet Recent Activity

FiveTwoCowboy updated their Food Diary.
rstuv recorded a Weigh In at 259.0 lb.
Joshua Rael commented on 8bg's Journal Entry.
erikahollister commented on Mickmo's Weigh In.
Kppgreen supported A_Little_Bit_Fluffy's Journal Entry.
madanjen supported Sugar Waffle's Journal Entry.
A_Little_Bit_Fluffy recorded a Journal Entry and a Weigh In at 194.0 lb.
Marlo7878 recorded a Journal Entry and a Weigh In at 228.6 lb.