shmiller's Journal, 22 May 2010

Finally over the stomach flu. Now to regain my strength. This really took it out of me.
189.2 lb Lost so far: 38.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2010:
1466 kcal Fat: 58.97g | Prot: 59.57g | Carb: 183.30g.   Breakfast: Oatmeal, Milk (Nonfat), Honey. Lunch: Hot Dog Bun, Deep Fried Potato French Fries (from Frozen), Beef Gravy (Canned), Hot Dog Chili Sauce, Frankfurter or Hot Dog. Dinner: Thin Crust Pepperoni Pizza (Medium). more...
2516 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, wii fit - 30 minutes. more...
on diet shmiller's own diet   losing 1.9 lb a week

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