shmiller's Journal, 22 May 2010

Finally over the stomach flu. Now to regain my strength. This really took it out of me.
189.2 lb Lost so far: 38.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2010:
1466 kcal Fat: 58.97g | Prot: 59.57g | Carb: 183.30g.   Breakfast: Oatmeal, Milk (Nonfat), Honey. Lunch: Frankfurter or Hot Dog, Hot Dog Bun, Beef Gravy (Canned), Deep Fried Potato French Fries (from Frozen), Hot Dog Chili Sauce. Dinner: Thin Crust Pepperoni Pizza (Medium). more...
2516 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, wii fit - 30 minutes. more...
on diet shmiller's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller updated their Food Diary.
shmiller recorded a Journal Entry.
shmiller updated their Food Diary.
shmiller recorded a Journal Entry.

shmiller's Buddies

MrsTofu commented on fairy's Journal Entry.
jparlett and Pastor Jedi Ninja are now buddies.

Other Member Diet Recent Activity

cicak and Transformation Butterfly are now buddies.
APE MAN added rose brauning's Chicken & Cabbage Soup recipe to their cook book.
clockme recorded a Weigh In at 237.1 lb.
galejos recorded a Weigh In at 173.4 lb.
eliboop updated their Food Diary.
jen2015 recorded a Weigh In at 208.0 lb.
Chris9590 recorded a Weigh In at 149.9 lb.
Popdoktar updated their Exercise Diary.