Weigh In record (no journal entry) for 06 August 2012
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216.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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3684 kcal
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Fat: 168.48g | Prot: 169.98g | Carb: 365.13g.
Breakfast: Raisin Bran Crunch, Coffee, 1% Fat Milk. Lunch: Jalapeno Pepper Jack (2 Slices), Old World Flat Bread Wheat, Oven Roasted Choice Beef Top Round, Light Mayonnaise. Dinner: Cajun Shrimp and Grits, Buttermilk Biscuit, Seafood Gumbo (Bowl), Fresh Seasonal Veggies, Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Chocolate Chip Ice Cream, Sweet & Salty Almond Bars, Whole Grain Crakcers with Sharp Cheddar Cheese. more...
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3662 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 4 hours, Driving - 3 hours and 30 minutes, Desk Work - 7 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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gaining 2.2 lb a week
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