Weigh In record (no journal entry) for 06 August 2012
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256.8 lb
Lost so far: 30.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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2355 kcal
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Fat: 86.26g | Prot: 134.90g | Carb: 274.65g.
Breakfast: Bananas, Nonfat Honey Greek Yogurt, Nonfat Plain Greek Yogurt. Lunch: Strawberry Poppyseed Chicken Salad. Dinner: Butter, Roasted Potato, Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookie, Vanilla Ice Cream, skinny vanilla latte, Sugar, Caffe Latte (Venti). more...
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3388 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 26.6 lb a week
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