rosio19's Journal, 16 July 2018

Weigh In record (no journal entry) for 16 July 2018
118.7 lb Lost so far: 81.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2018:
1567 kcal Fat: 57.73g | Prot: 121.16g | Carb: 144.06g.   Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Deli Sliced Ham, Kraft American Cheese Slice, Egg, White Bread. Lunch: Watermelon , McDonald's Artisan Grilled Chicken Sandwich. Dinner: Beef Steak, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken Leg. more...
losing 2.1 lb a week

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