Lizzie983's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
132.1 lb Lost so far: 10.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:
1694 kcal Fat: 66.89g | Prot: 83.73g | Carb: 193.06g.   Breakfast: Yogurt Intero al Naturale, Prosciutto Crudo, rice cracker. Lunch: white rice, Noci, butter, Petto di Pollo, Carne (Arrosto, Cotto), Meloni Gialli. Dinner: Gallette di Riso Integrali ai Multicereali, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle), yogurt, Olio Extra Vergine di Oliva, cherry tomatoes, chocolate. Snacks/Other: cappuccino. more...
1927 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Shopping - 1 hour, Driving - 40 minutes, Resting - 13 hours, Sleeping - 4 hours, Desk Work - 2 hours, Housework - 2 hours. more...
on diet Lizzie983's own diet  

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