lumpybumpy79's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
155.0 lb Lost so far: 27.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2012:
701 kcal Fat: 12.37g | Prot: 10.23g | Carb: 145.19g.   Lunch: Grapes, Kiwi Fruit, Peach, Sweet Cherries. Dinner: Crispbread, Crinkle Chips, Peach, Regular Mayonnaise, Steak Bake. Snacks/Other: Rich Tea, Salt & Vinegar French Fries, Frosties, Crispbread. more...

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