lumpybumpy79's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
155.0 lb Lost so far: 95.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2012:
701 kcal Fat: 12.37g | Prot: 10.23g | Carb: 145.19g.   Lunch: Peach, Sweet Cherries, Kiwi Fruit, Grapes. Dinner: Crinkle Chips, Regular Mayonnaise, Steak Bake, Peach, Crispbread. Snacks/Other: Salt & Vinegar French Fries, Crispbread, Frosties, Rich Tea. more...
on diet lumpybumpy79's own diet   losing 0.8 lb a week

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