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cintra's Journal, 06 August 2012
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Weigh In record (no journal entry) for 06 August 2012
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156.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1051 kcal
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Fat: 39.46g | Prot: 45.83g | Carb: 132.81g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Clover Honey, Porridge. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Egg Omelette or Scrambled Egg. Snacks/Other: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Coffee (Espresso Brewed), Milk, Chocolate-Coated Light Ice Cream Bar or Stick. more...
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2001 kcal
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Activities & Exercise:
Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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