cintra's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
156.5 lb Lost so far: 18.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:
1051 kcal Fat: 39.46g | Prot: 45.83g | Carb: 132.81g.   Breakfast: Porridge, Clover Honey, Jams, Preserves, Marmalades (Low Sugar). Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Egg Omelette or Scrambled Egg. Snacks/Other: Milk, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Chocolate-Coated Light Ice Cream Bar or Stick, Krydder Boller. more...
2001 kcal Activities & Exercise: Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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