vtmom13's Journal, 29 March 2008

189.5 lb Lost so far: 3.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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881 kcal

Fat: 30.30g | Prot: 46.66g | Carb: 110.99g.   Breakfast: banana, Hood Calorie Countdown Dairy Beverage; fat free. Lunch: Crispy Chicken Wrap, onion ring. Dinner: jell-o, pickle, Ham Express Casserole. more...

2127 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...