Weigh In record (no journal entry) for 06 August 2012
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140.7 lb
Lost so far: 17.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1945 kcal
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Fat: 51.90g | Prot: 94.21g | Carb: 292.13g.
Breakfast: Golden Delicious Apples, apple juce, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, garlic bread, Lowfat Cheddar or Colby Cheese. Lunch: apple, coffee, turkey clip, cheese, margarine, rye, Pro feel. Dinner: margarine, cheese, real max, blueberry, milk, pineapple, red pepper, fresh Cucumber, tomato, cottage cheese, oatmeal. Snacks/Other: Ice Cream. more...
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2807 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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