KelseyRenae's Journal, 21 May 2010

Why am I gaining? I'm watching my calories and working out. Yesterday was a "rest" day from working out but I did errands all day and still ate well. That 1/2 pound yesterday was fine, and 1/2 pound today is ok I guess, but if I get back over 180 I will not be a happy camper. Maybe stress? I know hubby always gains when he's stressed even when his calories in/ calories out show a big deficit. The math is a whole lot of it, but that's not all when your body is scared you're in crisis mode. Note to self: be less stressed. Don't you love when doctors say that? I'm always like, "Now just something else to worry about. I can't exactly stop going to school or taking my dogs out or whatever else is stressful." Anyhoo...
178.5 lb Lost so far: 17.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2010:
1291 kcal Fat: 25.06g | Prot: 80.34g | Carb: 192.25g.   Breakfast: banana. Lunch: Imitation Crab Cakes, Crab Cake Mustard Sauce. Dinner: chicken breast, sweet thai chili sauce, sugar free apricot preserves, yukon potato, broccoli and cauliflower, parmesan style topping great value, coke. Snacks/Other: great value lemonade drink mix, clif bar chocolate brownie, la banderita low carb, almond butter, Bac'n Pieces, chicken breast, light mayonnaise, True Delights multigrain fiber crisps. more...

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Comments 
A lot of people often gain around "that time of the month". The only things that work for me is lots of water and watch what I eat. Also if I am not getting proper sleep that effects me too. 
22 May 10 by member: iamachristianjesusfreak

     
 

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