relz's Journal, 15 April 2010

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Weigh In record (no journal entry) for 15 April 2010

170.0 lb Lost so far: 0 lb. Still to go: 37.0 lb. Diet followed N/A.

Diet Calendar Entries for 15 April 2010:

1921 kcal

Fat: 89.19g | Prot: 107.71g | Carb: 191.84g. Breakfast: waffle, green tea. Lunch: fruit spread, herbal tea, peanut butter, apple, salad, oroweat bread, dressing. Dinner: pasta, chicken. Snacks/Other: boost, sharp white cheddar cheese, artichoke, mayonnaise. more...

2445 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet relz's own diet

relz's weight history

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relz's Recent Activity

relz's own activity

	updated their Exercise Diary.
	updated their Food Diary.
	recorded a journal and a weigh in at 141.0 lb.
	updated their Exercise Diary.

relz's Buddies

	Momzi and Shazzyb are now buddies.
	mogul recorded a journal and a weigh in at 212.0 lb.
	zothan84 and Nannette75 are now buddies.
	thecoach and Dandilee are now buddies.

Other Member Diet Recent Activity

	gracielougram updated their Exercise Diary.
	MaloneHoughton updated their Food Diary.
	seafoam22 recorded a journal.
	lewdwic replied to diane1025's Group post - HI ! I"m new....
	Denise0229 updated their Food Diary.
	prfadams recorded a weigh in at 145.5 lb.
	Krystallaina713 submitted a new Challenge topic - Sunday may 19th .
	fearless1 recorded a weigh in at 177.0 lb.

relz's Journal, 15 April 2010

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relz's Recent Activity

relz's own activity

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