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relz's Journal, 21 May 2010
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Heavy carb restriction a few weeks ago was most successful....Introducing a few carbs again has really slowed me down. Still progress, though.
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158.2 lb
Lost so far: 11.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2010:
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926 kcal
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Fat: 32.64g | Prot: 41.29g | Carb: 121.38g.
Breakfast: blueberries, trader joes steel cut oatmeal, trader joes pecan pieces, green tea. Lunch: pepper strips, baked chicken, mission 98% fat free tortilla. Dinner: cucumber, butter lettuce, trader joes champagne pear, cherry tomatoes. Snacks/Other: Flaxseed with Soy Tortilla Chips, trader joes green drink, mild salsa, banana, strawberry, clementine. more...
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on diet relz's own diet
losing 0.8 lb a week
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