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34-28-34.5-21
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125.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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1396 kcal
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Fat: 66.74g | Prot: 62.54g | Carb: 104.21g.
Breakfast: Cooked Dried Prune, Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: Blue Corn Tortillas. Dinner: White Table Wine, Purple Potatoes, Ground Turkey (Cooked), Green Snap Beans, Whole Wheat Bread, Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: Pine Nuts. more...
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2682 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Swimming (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours. more...
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steady weight
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