Weigh In record (no journal entry) for 21 May 2010
|
211.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2010:
|
2144 kcal
|
Fat: 84.59g | Prot: 78.82g | Carb: 254.93g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Low Fat Half & Half, Coffee (Brewed From Grounds) , Fish Oil Tablets Omega-3, 1% Fat Milk. Lunch: Almond Butter, 9 Grain Bread, Strawberry Preserves. Dinner: Cooked Mushrooms (from Fresh), Beef or Meat Gravy, Mashed Potato (from Fresh), Roast Beef (Lean Only Eaten). Snacks/Other: Beer, almonds. more...
|
|
3553 kcal
|
Activities & Exercise:
Lawn Mowing - 1 hour and 30 minutes, Yard Work (gardening) - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Machine1962's weight history
|