Weigh In record (no journal entry) for 13 July 2018
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172.2 lb
Lost so far: 23.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1892 kcal
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Fat: 71.35g | Prot: 88.05g | Carb: 236.09g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Peanut Butter, Muscle Milk Non Dairy Protein Shake. Lunch: McDonald's Ice Cream Cone, McDonald's Cheeseburger. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1), Peanut Butter, Pipcorn Popcorn, Dairy Queen Chocolate Malt (Small). more...
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2078 kcal
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Activities & Exercise:
Walking 3.7 - 16 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Walk 3.7 mph - 25 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Laura L G's weight history
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