jacquisplace's Journal, 28 March 2008

Weigh In record (no journal entry) for 28 March 2008
180.5 lb Lost so far: 2.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2008:
1021 kcal Fat: 70.90g | Prot: 68.21g | Carb: 36.07g.   Breakfast: cheddar cheese, flax . Lunch: flax , roast beef, cauliflower. more...
2525 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 15 minutes. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

jacquisplace's weight history

jacquisplace's Recent Activity

jacquisplace's Own Activity

No recent activity.

jacquisplace's Buddies

No recent activity.

Medifast Recent Activity

JWad121 recorded a Weigh In at 176.6 lb.
GRACE C recorded a Weigh In at 160.9 lb.
raitchison recorded a Weigh In at 212.0 lb.
Dzewski recorded a Weigh In at 279.3 lb.
skinnyjinny recorded a Weigh In at 149.4 lb.
IRISHHEART recorded a Weigh In at 223.0 lb.
Bluecafe recorded a Weigh In at 164.4 lb.
mammasix recorded a Weigh In at 151.0 lb.