jacquisplace's Journal, 28 March 2008

Weigh In record (no journal entry) for 28 March 2008
180.5 lb Lost so far: 2.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2008:
1021 kcal Fat: 70.90g | Prot: 68.21g | Carb: 36.07g.   Breakfast: cheddar cheese, flax . Lunch: flax , roast beef, cauliflower. more...
2525 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 15 minutes. more...
on diet Atkins  



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